Dennis James and Milos Sarcev have been joined by bodybuilding star Sasan Heriati for Episode 227 of The Menace Podcast, and the person who not too long ago took second place at the 2025 Detroit Pro and now second place at FIBO in Germany has shared the workout routines that he feels offers him with probably the most mass in his legs.
“What do you (attribute) to your loopy legs?” requested Milos “The Thoughts” so as to find out which exercise the Persian-born, British-raised professional bodybuilder prefers. “What do you suppose (is) the train that introduced probably the most mass and thickness and high quality?” Bodybuilding followers know that Heriati has been choosing up weights because the age of 14, so we have been all ears to search out out the reply.
Sasan Heriati Names the Leg Press and Hack Squat as his Most Prized Leg Workout routines
“For me, personally, I must say that high-volume leg press work. Leg press and hack (squats),” shared the person who has not too long ago taken each William Bonac and Andrew Jacked to the restrict. “I might say (these strikes) actually blew out my quads and gave them a special dimension.” The IFBB Professional additionally shares that he stopped squatting due to decrease again and knee points and that this is without doubt one of the causes he gravitated to his chosen strikes. Whereas Sarcev wished to give attention to squats in his questioning, the lads’s open competitor defined that he stored an open thoughts when coaching. “I like to make use of as a lot as I can, a spread I assume, so to talk.”
Heriati might want to preserve coaching good and keep away from harm, since he has confirmed a desire to qualify for the 2025 Mr Olympia. To look at your complete episode, the place the blokes additionally speak in regards to the Grasp’s Olympia and different present tales within the bodybuilding business, see beneath:
