Social media stars Sam Sulek and Larry Wheels turned bona fide IFBB Execs this yr, however whereas the 2 males may quickly discover themselves competing in opposition to one another on the bodybuilding stage, they lately united for a dream gymnasium partnership so as to chase a significantly heavy chest exercise. Right here’s what went down.
Two of bodybuilding’s greatest future stars, Sam Sulek and Larry Wheels, stepped into the gymnasium with one mission: to annihilate their chests with a exercise so intense it may break the web, collaborating on a plan to construct an even bigger, stronger higher physique, and mixing heavy compounds with exact isolation strikes. When you’re chasing that chiseled, armor-plated chest, this routine is a superb blueprint.
Sam Sulek, the younger gun who snagged his IFBB Pro card at the 2025 Arnold Amatuer event,and Larry Wheels, a former powerlifter who claimed his professional card through the 2025 Muscle Contest Bullman Pro in Ireland, aren’t any strangers to shifting severe weight. Each guys are gearing up their professional stage debut, so this current chest session supplies a preview of the relentless work ethic driving the following section of their physiques. They laid out seven-exercises to fulfill their targets for features.
Sam Sulek vs Larry Wheels: IFBB Chest Exercise
- Single-arm Cross-body Triceps Extensions (pre-exhaust)
- Seated Chest Press
- Incline Fly Machine
- Vertical Chest Press Machine Round
- Pec Fly Machine
- Flat Press Machine
- Excessive-Pulley Standing Cable Fly
IFBB Chest Exercise Breakdown
Beginning out with single-arm crossbody triceps extensions, this isolation transfer taxes the triceps, a essential secondary muscle for supporting chest urgent actions. Sulek and Wheels pre-exhausted their triceps, making certain their chest takes the brunt of subsequent presses. “I’ve by no means warmed up for a chest exercise beginning with triceps,” shared Wheels, taking Sulek’s lead right here. When making an attempt this for your self, hold the elbow fastened and keep away from swinging your arm to stop shoulder pressure. Use a reasonable weight to keep up management, and don’t let your wrist twist. A cable machine ensures fixed rigidity, so deal with a sluggish eccentric (reducing) section for optimum muscle activation.
Subsequent up was the seated chest press. “I often prime out right here at round 4 plates,” defined Wheels. “Undoubtedly not six,” added Sulek. This machine-based compound transfer permits heavy loading with much less demand on stabilizing muscle tissue, letting you pile on the quantity with out fatigue derailing kind. Primarily you’ll work the pectoralis main and to a lesser extent, the triceps, anterior deltoids. To strive it for your self, alter the seat in order that the handles align together with your mid-chest. Maintain your again flat in opposition to the pad and keep away from locking out your elbows to keep up rigidity on the pecs.
The boys moved on to the incline fly machine for the third train. Right here, the incline angle targets the pecs at a excessive stage (clavicular head), including fullness to the higher chest. Maintain a slight bend in your elbows and deal with squeezing your pecs on the peak. Keep away from overextending your shoulders to stop damage. Maintaining the load heavy, “If you may deal with it, don’t lose momentum,” stated Sulek, foregoing feeler units as a result of he’s already warmed up. “Couldn’t agree extra,” responded Wheels.
Shifting on to the vertical chest press machine, these muscle males have been capable of mimic a bench press however with a set path, permitting a better deal with pec contraction quite than stability for managed, heavy reps. Absolutely prolong your arms on the finish of the elevate. “Sure, good,” inspired Wheels, spurring on Sulek.
Now greater than midway via their exercise, the fly machine remoted the chest with a deep stretch, maximizing muscle fiber recruitment. “Maintain that chest up,” emphasised Wheels. To ty it for your self, squeeze your pecs collectively on the peak and don’t jerk the load right here. Management the movement as an alternative, for time underneath rigidity, and also you’ll stage up that higher chest.
With a severe sweat on, the boys sixth train was the flat press machine, hitting the higher and decrease chest for that rounded look. As soon as once more, the machine’s stability enables you to push heavy weights safely, excellent for muscle constructing hypertrophy.
Ending on a excessive, Sulek and Wheels completed off their livid exercise with the high pulley standing cable fly. “Often, I like ending with cables, steered Sulek,” whereas Wheels famous he typically finishes with a dumbbell incline fly. Nonetheless, Sulek stated that for the finisher, he needed to get as pumped as potential with out damaging his muscle tissue any additional, in order that they went this his alternative on this event. The excessive pulley standing cable fly builds mass on the pecs through fixed cable rigidity, good for sculpting an outlined chest. If making an attempt it for your self, keep away from leaning too far ahead to be able to hold rigidity on the pecs.
This Sulek-Wheels chest crusher was a roadmap to severe higher physique dimension. Mixing heavy presses with focused flyes, and retaining the shape tight, might be the important thing to success for these burgeoning bodybuilders. You’ll be able to watch the whole video right here, the place in addition they handled bodybuilding followers to a posing session.
