When aspiring bodybuilders consider methods to construct larger quads, they typically skip straight to apparent workout routines just like the leg press or squat variations however a current Instagram publish by IFBB Professional and 2025 EVLS Prague Pro winner Martin Fitzwater has make clear his strategy to creating large quad features.
“Wanna know a secret?” teased the person they name “The Martian,” in a publish for his 328K IG followers. “Adductors aren’t only for women, if you’d like large legs, you’re gonna should swallow the ego and the not so enjoyable train.”
Giving your adductors some love is vital. These are the muscular tissues on the internal thigh that assist convey your legs collectively. For readability, adduction is the leg-closing motion, whereas abduction is the opposing movement. One of many best methods to carry out this train is to make use of the seated adductor machine, the place you’ll squeeze your thighs and produce two opposing pads collectively, then slowly return them to the open place, earlier than repeating.
How Adductor Coaching Improves Muscular Leg Progress
Martin Fitzwater is on an incredible run as of late. He got here fifth within the 2025 Mr. Olympia closing and has gained the EVLS Prague Professional back-to-back. To impress the judges, The Martian has targeting each muscle fullness and symmetry, along with his legs being a standout characteristic.
“Welcome to leg day, we begin with adductors,” defined Fitzwater of his tried and examined technique. “Nothing particular right here, nothing loopy, simply actually specializing in getting the adductor heat right here, getting blood (circulating) all through the entire leg.”
Whereas adductors are superior for warming up, that’s not the one motive to execute this train. “After which the adductor is an enormous stabilizer of the knee, in order we work quads at present, we actually wanna ensure that the knee is steady, in order that we don’t have any accidents. So, that is sort of damage prevention, slash warmup, slash pre-exhaustion if you’ll. So, a bit of little bit of every little thing right here however that is what we like to start out legs with, a sort of staple for us, and it appears to be working. Our legs are fairly respectable.”
Now that you already know Fitzwater’s secret, why not begin your subsequent leg day along with his profitable technique?
To comply with Martin Fitzwater on Instagram, click here.
