It’s onerous to consider that it’s been 5 years since M&F sat down with Mike “The Miz” Mizanin forward of the release of his WWE 24 documentary back in 2025. However time strikes quick while you’re busy balancing a Corridor of Fame worthy professional wrestling profession with a burgeoning tv presence. Luckily, M&F managed to gradual The Miz down simply lengthy sufficient to meet up with the combating match 45-year-old, and we quickly came upon how he leans into longevity, and the way he’s in a position to keep in peak form whereas juggling WWE and American Gladiators.
Whereas The Miz presently has his hands full with Danhausen in WWE, there’s one accolade that can’t be taken away from his stellar in-ring profession. The Miz is the one professional wrestler ever to defend a world title in opposition to John Cena at WrestleMania, and with the “You Can’t See Me Star” now retired, that feat can by no means be repeated. When it comes to hanging up his personal boots, nevertheless, The Miz has far more to do.
“Once I was arising, I discovered from the perfect,” he tells M&F. “The most effective of the perfect; the John Cenas, the Randy Ortons. I acquired taught by Triple H and Shawn Michaels. Now, Cena’s retired, Shawn Michaels retired, Triple H doesn’t wrestle anymore, so I need to mainly present the newer wrestlers what I discovered from them.”
How The Miz Stays in Form at 45 Whereas Wrestling Full-Time
“I don’t like understanding,” admits The Miz. “Lots of people say they’re all the time within the fitness center, however I’ve higher issues on my thoughts that I can consider doing. So, I’m all the time a giant particular person so far as discovering the instruments you may make the most of, that’ll permit you to be the perfect model of your self.” Take this interview for instance, The Miz has hopped on to a Zoom name moments after checking right into a lodge, and as soon as we’re carried out, he’ll be straight out to his subsequent dedication, taking pictures American Gladiators. For busy folks, the effectivity of balancing energy in versus energy out turns into paramount, relatively than spending hours along side a barbell.
When he’s locked in, The Miz explains that his food plan consists of round 2,600 energy. Weighing in at roughly 221 kilos, he opts for one gram of protein per pound of body weight. And, for cardio, the gifted grappler likes to hit the incline treadmill for 30 to 40 minutes. That’s a wise transfer, since most lodge gyms have one available.
Why The Miz Makes use of Floss Bands Earlier than Leg Exercises
“It’s mainly a rubber band, and also you wrap it round your leg actually tight, after which stretch,” explains the previous WWE Champion. For the uninitiated, Floss Bands compress muscles and joints and are believed to extend the physique’s vary of movement whereas boosting efficiency.
“I do squats in them,” shares The Miz, “And that will get my legs able to go. I do flossing earlier than and after my exercises, and I’ve discovered this has helped rather a lot with restoration, too.”
The Restoration Routine Retaining The Miz Wholesome in WWE
The Miz continues to be often known as one of the constant performers in WWE as a result of he hardly ever misses time via damage. “I’d all the time advocate chilly plunges, you’re gonna want it, and perhaps get into the sauna proper after,” he advises aspiring wrestlers who need to change into as sturdy as he’s. The Miz tells M&F that he likes to shuttle between the chilly plunge and the sauna as a result of every has its personal advantages.
When you take a cold plunge, the guts pumps blood extra effectively to preserve physique temperature whereas endorphins are launched, performing like pure painkillers. Hopping into the sauna then opens the blood vessels, growing stream to injured areas. Plus, as you sweat, toxins are faraway from the physique and muscle tissues change into extra relaxed. “That’s the greatest restoration software that I’ve been utilizing, as a WWE celebrity,” shares the charismatic expertise.
The Miz Desires to Mentor WWE’s Subsequent Technology
Away from the ring, The Miz has two youngsters with the attractive Maryse, and being on the street all these years has taught him rather a lot about valuing these private relationships. “Put the telephone down,” advises the doting husband. “Have a dialog together with your spouse. If she’s speaking, you could be listening,” he explains.
Nonetheless, The Miz has unfinished enterprise within the wrestling ring, and he means what he says about displaying youthful wrestlers the ropes. “In order that, then, they will come up and move it down as nicely,” he explains. “That’s, one factor in WWE that we must always all the time do, as Superstars… Cross it all the way down to the following technology.”
The Miz could be seen on WWE SmackDown on the USA Network within the U.S, and on Netflix internationally, whereas American Gladiators could be streamed via Prime Video.
To observe The Miz on Instagram, click here.
