French-Canadian competitor Regan Grimes is readying himself for the upcoming IFBB Texas Pro Olympia qualifier with an in depth leg exercise that makes use of a easy technique. Right here’s easy methods to attempt it for your self.
“Two working units for every train!” wrote Grimes, as he shared the strategy behind his present muscle constructing progress. Little question, with monumental legs like his, we may simply be satisfied to lean into his plan. Nonetheless, whereas this exercise is straightforward to grasp, it’s an epic problem to grasp, with Grimes biking by seven critical actions.
Right here’s the precise exercise shared by the IFBB Professional and two-time Olympia finalist.
Regan Grimes’ 2 Working Set Leg Exercise
Grimes even prescribed the particular order of workouts for following his session:
- Adductor Machine
- Abductor Machine
- Mendacity Hamstring Curl
- Leg Press
- Pendulum Squat
- Bulgarian Break up Squat
- Calf Elevate
Exercise Breakdown
Grimes will get to work on the seated adductor machine to get issues began, focusing on the internal thigh as he drives his legs collectively. Subsequent up is the opposing motion of the abductor machine, the place the knees are pushed outward, taxing the outer hips. The technique right here is that including isolation actions at the beginning of the session signifies that the thighs and hips are engaged by isolation earlier than they’re recruited by compound workouts that may additional require their use, exhausting the muscle mass because the session progresses however ensuring they’ve been absolutely engaged proper from the get-go.
Grimes brings the identical grind to mendacity hamstring curls, one other isolation train, earlier than persevering with with compound strikes, starting with the leg press. After all, the leg press machine is a significant mass builder, as a result of it really works the quads, glutes, and people already heat thighs, hamstring, and glutes. And people quads are in for a significant crushing as a result of subsequent up is the pendulum squat, a motion that allows for a deeper squat, activating the quads by the improved vary of movement whereas counting on the hamstrings, hips, and glutes for assist
By now, you’d be forgiven for considering that Grimes has saved the simpler workouts till the tip, however there are competitions to be received, so he provides some unilateral work and busts out some Bulgarian break up squats as a substitute, to repair any imbalances in these quads, glutes, hamstrings, hips, and calves. Talking of the calves, they’re going to get one last blast with the calf elevate, bookending his decrease physique exercise with an isolation train that builds deeper and wider calves.
The take house message? By going all out and repping two working units in the direction of failure, you’ll be capable to consider kind whereas setting up the last word decrease physique. Begin with a weight that you just really feel snug with, within the 8 to 12 rep vary, so as to hit hypertrophy, and up the depth from there. “It is a correct leg day,” wrote one among Grimes’ impressed Instagram followers. Simply watch out when climbing the steps for the subsequent couple of days!
The IFBB Texas Professional takes place on August 14-15, 2026.
To comply with Regan Grimes on Instagram, click here.
