2026 IFBB Pittsburgh Pro winner, Michal “Krizo” Krizanek is thought for his vascular look on stage, however he’s presently using the facility in his pins whereas bulking up for the 2026 Mr. Olympia remaining. And, in a not too long ago shared video, the Slovakian bodybuilder illustrated his insane leg power whereas leaving all of it within the health club.
Three months out from bodybuilding’s most prestigious present, Krizo is bulking up for brilliance in Las Vegas. “Off season leg day,” he defined in a latest Instagram reel, revealing the epic effort that he locations on a super-stacked smith machine.
Executing a deep squat through the adverse section, Krizo was then in a position to crush his quads, glutes, adductors, and core as he powered-up the quite a few weighted plates. “Avoid wasting muscle groups for the remainder of us,” wrote one impressed IG follower as Krizanek repped it out.
Michal Krizanek Reveals His Olympia Prep Leg Exercise
Bodybuilding followers are excited to see Krizo’s progress, as he’s on the comeback path following his debut efficiency within the Open class on the 2023 Mr. Olympia occasion, the place he earned a powerful seventh place. Since then, the powerhouse has topped The British Grand Prix Professional in 2025, and the Pittsburgh Professional in Could of this yr, stamping his ticket to Sin Metropolis in order that he can share the stage with the present Mr. Olympia, Derek Lunsford.
Michal “Krizo” Krizanek’s Machine-Based mostly Leg Day
Right here’s the complete session:
- Smith Machine Again Squat
- Hack Squat
- Standing Leg Curl Machine
- Mendacity Hamstring Curl Machine
How Krizo Builds Huge Quads and Hamstrings
After pre-exhausting his legs with these tremendous heavy smith machine squats, Krizo continued to make the most of machines with the intention to isolate his muscle groups and scale back the load on the stabilizing muscle groups. The elite bodybuilder adopted up with the hack squat for additional quad dominance, and to a lesser extent, his calves, whereas the leg curls (each standing any mendacity) hit the hamstrings, glutes, and calves for an effecting leg exercise.
Whereas the calves are usually not the goal muscle in these workouts, count on them to really feel the burn type cumulative use. To finish this session successfully, goal for a weight that you may carry for 8 to 12 reps and repeat for 3 units to hit hypotrophy.
To observe Krizo on Instagram, click here.
